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Monday, 22 May 2017

Tortoises, or nightingales?

That was the question we asked ourselves as we shut the door behind us each morning to go for our dawn runs.  Should we run north along the Cami de Cavalls where wild tortoises would likely stop us in our tracks?
Wild tortoise   (Click to enlarge pictures)
Or run west to be serenaded by illusive nightingales as they skulked in the leafy trees to blast out their beautiful songs?  Nightingales won 8 times out of 12.
Intruders on the nightingale run
We were once again at the Xuroy in Menorca where I'd celebrate my 85th birthday in relative quiet.

I hate parties and celebrations, unsociable creature that I am, so prefer to get away from it all where no such things can happen.  I'm not too keen on birthdays either but prefer them to the alternative.
Returning from a tortoise run
As on a previous visit we were first to arrive at the hotel, which opens May to October, and the staff hadn't quite got their act together.  We'd been promised a room facing west, overlooking the pool, but were allocated one on the ground floor.  Boss man was called and we got the room we wanted.
The Xuroy with its feet in the sea
The coffee machine growled and refused to part with anything, but the waiter obliged us (regulars) with cappuccinos from the bar/restaurant downstairs.  The toaster was ridiculously slow which resulted in queues as more guests arrived.  Queues blocked access to plates and cutlery which were tucked away beneath the toaster and coffee machine.  As items of food ran out they weren't being replaced fast enough.  My wicked sense of humour had a field day watching fraught expressions and listening to choice language.  Things ran more smoothly during our second week.  A little...
Setting out on my birthday run...
We'd some cracking weather, no rain, temperatures mainly in the high 70's with just a couple of cooler days.
...to the Tower
Unfortunately my birthday coincided with one of those cool, cloudier days but was still warm enough for a celebratory run and a swim in the pool.
Then a refreshing swim to cool off
It felt really good to be running the old trails again.  Jagged and pitted limestone isn't every runner's favourite terrain but it suits us fine and we were out running it on all but two of our fourteen mornings.  Road running is not for us.
Returning from Punta Prima
All our nightingale runs finished with a rocky diversion to the elevated Martello Tower.  Swifts screamed around us as we stopped for a brief rest to feast our eyes on the wonderful views of Alcaufar and a lighthouse on the uninhabited island of Isla del Aire.  We were told the island is home to a particular species of lizard and a large population of rabbits.
Looking across to distant Isla del Aire, and lighthouse, from the Tower
In addition we walked many miles on every day bar one.  Some were linear walks when we'd catch the bus to Mahon or San Lluis and walk back by some picturesque route lined with flowers and aromatic herbs, ringing with birdsong and afloat with butterflies..
Cala de Sant Esteve - on a walk back from Mahon
We did exploratory walks to archaeological sites, the main one being Poblat d'en Galmes that dates back to 1400 BC.
T - shaped taula at Binissafullet
It covers a vast area with T-shaped taulas, tall talayots, ancient burial chambers, underground food/water storage holes, etc., all on a scale that is absolutely mind blowing.
This was all part of someones house at Poblat d'en Galmes!
How those ancient people could move, shape and erect those tons of stone, or excavate vast underground chambers, is beyond comprehension.
At Poblat d'en Galmes.  How did they lift those stones?
Having bought a book listing 'Flowers of Menorca' we went in search of the hundreds featured within its pages.  Either descriptions weren't very good or the many we discovered on the ground hadn't yet been catalogued.  We considered taking the book back and asking for a refund!
Flower hunt in a wild garden
We revisited the hidden gem of Cala Rafalet, a rocky deep sea inlet with crystal clear water that belies its depth.  Our intention of going back with swimming costumes later in the week somehow got lost under the welter of other plans.
Cala de Rafalet
Fornells is a beautiful little fishing village to the north of the island full of white painted houses and a harbour bobbing with white boats on a turquoise sea. It's also a favourite haunt of windsurfers and kayakers.
Harbour at Fornells
Lobsters are a speciality, apparently much enjoyed by the King of Spain on his rare visits, but nowadays a very expensive luxury.  We gave them a miss when the menu priced them at 65 euros, ordered two cappuccinos then shared an apple while waiting for a bus back to Mahon.  We're from Yorkshire!
On the rocks
But we'd enjoyed our walk to the lighthouse and a defence tower high above the town.  We basked on the rocks as the sun blazed down on us.
Girl afloat
Far below on the clear, green sea a girl dreamed away the day in her dinghy floating idly on the tide.
Goats on the rocks - or marauding people's gardens if gates were left open!
Menorca is a magical island and every day we spent there was magical too. I love the little lizards that scamper in and out of the walls, birds of prey riding the thermals, butterflies that refuse to be photographed, cushions of bright flowers that flourish in the barren earth and the wild tortoises mooching among them, the Titian skies and turquoise seas.
Early morning.  Casting a long shadow
But a memory of which I am most fond is of one evening when sunset had left a rosy afterglow cresting the trees beyond the pool. I sat on our balcony in the gathering dark, bare feet on the warm tiles, bare arms and a glass of rich red wine to hand, listening to nightingales.
 I treasure that.  

Monday, 1 May 2017

Peaks of achievement......

      Not wishing to shake all those triamcinalone crystals around in my errant Rt eye I'll admit to having had a rather inactive week, a week of watching others exert themselves rather than doing anything remotely physical myself.
      But we stormed up Penyghent on Saturday, a 3½ mile climb up the 2,278ft hill that sits like a crouched lion guarding Horton in Ribblesdale.  We were there to encourage runners in the annual Three Peaks race, a 24 mile circuit with 4,500ft of ascent that attracts the cream of British and an increasing number of foreign fell runners.
Storming up Penyghent (!) on race day  (Click pictures to enlarge)
      It was a delectable day for runners, dry with cool breezes, sunny spells and perfect underfoot conditions conducive to fast times.   Curlews called, lark-song tumbled from the air and a lone swallow zig-zagged back and forth over the heathery slopes in search of sustenance. The stage was set.
Tom Owens arriving on Penyghent....
      Tom Owens of Team Salomon was first onto the summit in 28:04, 20 seconds ahead of the Scottish  runner, Murray Strain of Hunters Bog Trotters. 
....ahead of Scottish runner Murray Strain
      Tom maintained his lead all the way to the Whernside check point where he was a minute up on Murray.   But, horror of horrors, he took a wrong turning on the descent that dropped him back to 4th allowing Murray to snatch the lead and hang on to it to finish 1st in 2:49:38.  Tom fought back to finish 2nd in 2:54:00 with a Clayto-le-Moors Harrier, Chris Holdsworth, 3rd in 2:54:49.
The delightful trail up Penyghent
      But men's performances were well and truly eclipsed by the three time winner of the ladies race, the incredible Victoria Wilkinson of Bingley Harriers.  She was an easy winner last year, battling through the snow to beat a top class field that included the highly rated Nepalese runner, Mira Rai, who'd triumphed in prestigious International races.  But snow and slippery conditions were not conducive to fast times.  This year things were better and Victoria took full advantage.
Victoria - leaving Penyghent check point
 In a field of around 760 runners I didn't even have my camera ready when she emerged on Penyghent's summit in an amazing 31st position, so failed to get a decent shot of her.
She was far too fast for me!
Runners dropping off Penyghent, bound for Whernside
      By the time she reached the next summit, Whernside, she'd picked up 6 places to arrive in 25th.  On Ingleborough she'd battled her way up to 16th, then ran the final five miles to the Finish in an incredible 29:21 to finish 13th overall.  Her time, 3:09:19, annihilated the previous ladies course record of 3:14:43 set by the Czech Republic runner, Anna Pichrtova when the race hosted a World Long Distance Mountain Challenge back in 2008.
Record breaker
      "Here's Victoria" someone shouted, and again I didn't have my camera ready as she came hurtling down the finishing field, all smiles and arm waving to the cheering crowd.  She never looked so happy.  Not only had she set a new course record but her 13th position overall was the highest ever recorded in the race by a woman, ahead of Sarah Rowell's 15th position in 1996.
Winning smile
      I'd a wee tear in my eye as I went to congratulate her.  As a neighbour in Hebden village we'd watched her athletic development from early teens, marvelled at her achievements throughout her 20's and into her 30's both in running and cyclo-cross, seen her recover from soul destroying injuries to rise like a phoenix and become a shining star on the International stage.  Now, at 38, she put it all together in a performance that will forever remain in the memories of all who witnessed it.
Well done Victoria, you did us all proud....again.
Congratulations from an emotional Dave Hodgson, a Three Peaks race official
      By comparison Sunday's 3rd stage of the Tour de Yorkshire was a damp squib.  We'd trudged across the fields from Hebden to watch riders leaving Burnsall to ascend the hill up to the Thorpe turn-off.  We deliberately avoided Burnsall, where we believed the street would be crowded, to position ourselves on a quiet bit of road a mile or so beyond.
They're here
      Huh, after fighting off a herd of bullocks clustered in a gateway we arrived at the road to discover an awful lot of other people, walkers and cyclists, had seemingly had the same idea.  We waited, and waited, as countless police motor cyclists sped past at great speed, sometimes dangerously close to us on the narrow road, blaring their horns and generally annoying people.
The lycra brigade just after leaving Burnsall.  Don't blink!
      A gentleman with one of those clever smart phones was watching the race progress on its tiny screen. "They're here" he said, as the lycra clad hoard rounded a bend and hurtled towards us.  Seconds later they were gone.  And that was it.  Unless anyone could derive interest from the endless stream of back-up vehicles and ambulances that trailed along behind.
      To be honest, I got far more pleasure chatting to a couple of delightful lady spectators, one of them the daughter of a chap called Malcolm Seward, a runner I'd battled with in the Peaks and other fell races.  
      Roll on next years Peaks race.  

Tuesday, 25 April 2017

It's a dotty old world......

      I'm currently living in a very dotty world after another injection of triamcinolone into my Rt eye.  It's a little nerve racking at the time when all I can see through that eye as the needle goes in is a mass of crystals swirling around in a milky solution.  It clears slowly. Very slowly.   After a while the Ophthalmologist will cover my left eye and ask "How many fingers am I holding up?"  "Six" I'll say jokingly before telling him there's only two.  Over a year we've got to know each other fairly well. He'll counter by asking "Will you be going for a run tomorrow?" and I'll refrain from responding with a naughty word.....
Nothing wrong with their eyes
      So I'm typing this on a spotty white screen with what look like flies dodging around the periphery as I move my head.  Birds fly across my window - except they're not birds at all but tiny black crystals that give that impression. By tomorrow or next day the crystals will disperse and I'll be OK for maybe another couple of months when the process will be repeated. I try to make the most of time between. Mostly in my Salomon shades.
Grassington Bridge route
      Saturday's five mile run to Grassington Bridge began rather ignominiously as I tripped and went crashing to the ground on a stony path before we'd even left the village.  In years gone by I'd simply have put my arms out to break the fall but as I've got older my arms seem no longer strong enough to do that.
After the fall - galloping off to Grassington
So it was my ribs and chin that bore the brunt of Saturday's trip. It stunned me briefly but I turned down my wonderful partner's suggestion to go back home and went galloping off through the fields to Grassington.  As fell runners do.
Low water by Linton Falls
      I don't know whether wandering tourists think we're mad or just part of the scenery as we dodge past in our shorts and vests. It's difficult to interpret their strange looks!  Others engrossed in conversation never even notice us, or anything else in the countryside for that matter. Dog owners regard their little beast as the most important thing in life and runners shouldn't upset them by charging about encouraging them to bite.
Passing a fallen tree by the riverbank - one of many
      By the time we reached Grassington Bridge only a slight headache reminded me of bashing it on the ground twenty minutes earlier.  The river was low and farther along, near the church, sand martins were flying in and out of their holes with bits of nesting material, preparing for their new brood.
Stepping stones by Hebden Suspension bridge - above water at last
      It was a very pleasant run in warm sunshine and slight breeze.  After arriving home I was told, in no uncertain terms, to "Get all that blood and dirt cleared up from your chin". I'd to apologise and explain I hadn't really seen it from where I was standing.  A swab of TCP and 600mg of Ibuprofen set everything right. That, and a seat in the garden, wallowing in sunshine with a chiffchaff singing up the lane.
Passing Loup Scar on the way to Appletreewick......
      On Sunday I woke up a bit stiff but after breakfast was persuaded to go for a six mile run round Appletreewick. It was sunny again and we'd hoped to photograph the last of the anemones in a wood along the road.  We were too late. They'd already been ousted by a host of bluebells interspersed with campion and lady's smock.  A fair swap!
.....under trees laden with Spring blossom
      Then, what really made our day, the sight of a swallow flying over Woodhouse farm. The first we'd seen this year. It's amazing how that tiny, happy little bird can lift our spirits and fill our hearts with a strange joy as though it was a harbinger of warmer days ahead and wonderful things to come.
      It's difficult to relate that sighting to yesterdays nasty injection and the spotty world I'm living in at present, but  I'm sure things will get better when all its friends arrive.
Hopefully tomorrow!

Wednesday, 19 April 2017

Good to be back....

   Yay, I'm back running again and delighted to say it felt like I'd never been away. I'd imagined I'd be panting for breath after the first ¼ mile but all went well.  
Feeling happy again running in that old vest    (Click to enlarge Pictures)
   Mind you, it was only a 4 mile jaunt along the riverbank to Burnsall and back on Saturday morning, with a few photo stops along the way, but I came home feeling really proud of myself.
Old Runningfox (85 on 6th May) is back in action.
Female goosander on the river
   Actually, with all the Easter tourists, it had been a bit of an obstacle course and I inwardly cursed a lady walking one side of the path with her dog trotting along the other side.
I hadn't seen the thin extension lead joining the two!
"Stand there a minute"  -  photo shoot by Burnsall bridge
   Later, a bull terrier type dog took a fancy to my calf muscle. I felt its teeth and warm breath and dearly wished it too had been on some sort of lead for it took a while to return to its shouting owner.
All smiles running by the river
   A duck race took place in the ghyll on Saturday afternoon and drew quite a large crowd of mainly visitors who, I believe, went home with 5 of the 6 prizes. 
£255.00 was raised for charity.
Here come the ducks. I think mine swam upstream...
   On Easter Monday, we ran another 4miles+ on a pre-breakfast run around Grimwith reservoir. 
Setting off round Grimwith
   There was a slight drizzle when we set off, the thermometer read 39ºF and a cooling breeze from the NE made for ideal running conditions. For me...
Flying past the thatched cottage
   Pewits were wheeling and diving around us, making their joyful sounds, and a redshank was calling over on the moor to our left.
Pewit enjoying itself
   A few Canada geese had returned to their old nesting sites having been missing for a couple of years.  They're handsome birds though not very well liked in our area.
Canada goose
   It was another very enjoyable run that worked up a good appetite for the steaming bowls of porridge, toast and coffee and hour later. 
Upon reflection, it was a great run
As we ate, goldfinches were breakfasting too on sunflower hearts and nyjer seeds outside our window.
Goldfinches having breakfast with us
   And we have tadpoles.  Shortly after the new pond had been filled with rainwater and various plants a small batch of frogspawn was brought from up the ghyll and plunged into its depths.  The little black dots have hatched, grown tails and are now swimming about in the sunlight.
Soon they'll be jumping around on the lawn
Tadpoles in the new pond
   We like frogs, as did a favourite Scottish poet, Norman MacCaig, who wrote an evocative poem about them,
One of the Many Days.
   Must go, I still have to log those comeback miles - and add them to the 39,514 already run.
  Where's it all going to end?